Mobilize.
Mobilize.
$29.97
Mobilize. is a comprehensive guide to joint mobility.
Whether you are a fitness professional, or just the average Joe or Jane trying to improve your own movement capabilities, this book has what you are looking for.
Within it, I break down my theory for assessing and enhancing mobility, as well as discussing how to improve mobility in every joint in the body. Finally, I included easy-to-follow mobility programs, with videos linked for every exercise recommended.